So this is just a quick post to keep in touch.
This week, between the appointments I had and the sleep I didn’t get, has been rough, Wednesday particularly I was the most stressed that I have been in a long long time.
But I just wanted to pass on that (thanks in part to my outlook on happiness and my knowledge of how to beat stress) I am doing much better now.
This is the one thing I am finding over and over again as I work on happiness and laughter and my own self-development, that even though I still have bad days and still get stressed at times and still get sad or angry at times, those times don’t seem to linger. Bad days don’t become bad weeks like the used to. Stress isn’t a constant companion like it once was.
Even now I’ve got some stuff going on that could be causing me a lot of stress, but I take a deep breath and say, “I accept that this is the way it is at the moment and I am going to do everything in my power to change how it will be.” and now I’m smiling and feeling a lot better.
So for all of you who might want a little less stress, a few less bad days, remember to … keep laughing.