I read a great article yesterday written by a friend. It makes me think that perhaps I’ve been taking this laughter stuff a little too seriously and maybe I should just forget about all of this behaviour change stuff and just laugh.
Here’s the article:
http://www.oaklandmagazine.com/media/Oakland-Magazine/July-August-2009/Therapy/
I think it’s right on the money. I’m going to start trying some of these things and see how it works.
Yesterday I tried just the “Ha Ha Hee Hee Hee” stuff and I ended up laughing.
Perhaps I’ve been putting too much thought into this. Perhaps I just need to lighten up.
We’ll see.