I did a short session of the laughter meditation yesterday and, well, yesterday didn’t seem that bad. I’ll need a few more days under my belt to make sure it’s not a fluke, but if it does work, it will be well worth the effort.
I’m also thinking about starting a laughter group, that would meet every morning to laugh. There are groups like this in many places around the world (although I think it started in India- see clip). My only issue is getting people up and out on these cold winter mornings (Canada and India are every so slightly different in climate). I know that there are some mornings where if I didn’t have to go out I wouldn’t.
So I suppose the question is: would the draw of such a group overcome the desire to be warm and cozy at home?
I suppose the only way to know for sure is to try.
Anyone up for a laughter group? It’s part of a complete breakfast.